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Myths that Hold you Back
There are quite a few myths about emotions that hold people back from getting better rather than just feeling better. In this article I take a look at them and how REBT provides healthier alternatives.
The ABCDEs of REBT
REBT is a structured, action-oriented therapy that provides people with real-world tools and frameworks to get better, rather than just feel better. In this article, I discuss the most powerful tool of them all: The ABC (and D and Es) of REBT.
Must Life be Fair?
While it would be great if life were fair, many people insist that it must be fair. This demand can create untold misery in one’s life. In this article I discuss why that is and how to avoid it.
Why Positive Thinking Doesn’t Work
In this article, I take a sceptical look at the power of positive thinking. Why is it so popular, yet also so seemingly powerless in solving emotional problems? Read on for an alternative perspective!
Deal-With-It Thinking: A Guide to Reslience
Most people do not collapse emotionally because something bad happened. They collapse because of how they interpret what happened to them. In this article I’ll show you how to build greater resilience using deal-with-it thinking.
Dealing with Failure: An REBT Perspective
Many people struggle to deal with failing, or fear failing. In this article I take you through a more helpful, reasonable approach to failure.
About Me
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